Quantum Wellness:
A Practical and Spiritual Guide to Health and Happiness
Hardcover
Quantum Wellness, according to Kathy Freston, is an achievable
higher state if being. Freston writes: "Quantum wellness is not about imposing
big changes but about leaning into wellness, comfortably, adding things here and
there to the thrust and taking baby steps toward the changes we want to
achieve."
The quantum leap--or shift to quantum wellness occurs, according to Freston, as
a result of many small steps.
According to Freston, there are The Eight Pillars of Wellness:
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Meditation |
|
Visualization |
|
Fun activities |
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Conscious eating |
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Exercise |
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Self-work |
|
Spiritual practice |
|
Service |
Freston supports veganism for optimal health. Understanding that the transition
from omnivore to vegetarian can be difficult and that veganism is almost
impossible for many of us to comprehend, she describes her own process and
offers many helpful tips for the reader to adapt. According to Freston, living
the vegan lifestyle is empowering. The book also contains vegetarian and vegan
recipes to help us make the transition in our diets.
Freston covers a lot of ground in Quantum Wellness, including dealing with
addictions and fears and questions to ask yourself when you aren't feeling
100%. Overall, a good and inspirational book.